The Mindful You is for you if you...
Accountability
Community
Guidance
Structure
The Four Pillars of The Mindful You Are:
The results speak for themselves
Hear from past attendees!
Araceli H.
With a hectic schedule and demanding priorities, integrating mindfulness into my life isn't something that always makes the cut. Elizabeth has made the practice extremely accessible and achievable, allowing me to add it naturally into my day to day and wellness practice. Now mindfulness is not an added task, but a tool I can reach to to help bring balance to my day.
Stephanie P.
I attended Elizabeth’s meditation class not knowing what to expect. A lot of friends encouraged it, but I didn’t realize it was something I needed until after the class was over. Elizabeth's voice is so calming and she explains the purpose and the goal of the class before we even get started. I left with a peaceful restful feeling.
Vanessa F.
I am fairly new to meditation and I found that Elizabeth's meditations were both energizing and soothing. I prefer to meditate in the mornings because I was able to start my day feeling focused and in control.
What's included
Guided Meditations every M-F (evening) where you will be guided through a live meditation available in person (Dallas, TX) or virtually (valued at $200)
Daily group sessions where you will learn helpful meditation practices and get real-time guidance (valued at $250)
E-Journal to help you reflect on your meditation journey (valued at $25)
Access to replays for the duration of the program (valued at $99)
Community and support (priceless)
Access to a private Facebook Group to connect with other participants and access resources and helpful tips to deepen your practice (valued at $75)
When purchased individually*
The Mindful You is valued at $649
September 16th - September 27th at 6:45 PM
Available now for only:
* The Mindful You Alumni - Special Price Available
Meet Your Guide
My name is Elizabeth Nicolle, and like many of you, I’ve faced the challenges of a demanding professional and personal life. The stress, the overwhelm, the constant feeling that there is never enough time. I know that feeling all too well. But, I also know that there is another way.
I found meditation at a pivotal moment, just before the pandemic turned our world upside down. The skills and tools I learned in meditation helped me navigate 2020, multiple layoffs, and the everyday demands of life. It wasn’t easy, but with persistence, it became the most valuable part of my day.
As a meditation teacher, I am passionate about guiding others through the journey of meditation. I believe that everyone on this planet deserves the balance and the awareness meditation brings into your life, and it is my purpose to share this practice with you.
Whether you are navigating the demands of a busy corporate career or simply seeking more balance in life, I am here to support you. I know how hard it can be to start meditating, and how hard it is to maintain a practice, but with the right guidance, it’s possible.
If you are curious about meditation and want to take the next step towards living each moment of your life more mindfully, I’d be honored to guide you through The Mindful You.
FAQ
WHAT IF I THINK TOO MUCH?
There is no such thing! Our minds wander, that is what the human mind does. The goal is never to stop the thoughts but to simply recognize that we are thinking.
WHAT IF I HAVE NEVER MEDITATED BEFORE?
Now is the perfect time to start! This program is accessible to everyone. No prior knowledge or experience with meditation is required.
WHAT IF I AM BUSY AT THE START TIME?
The meditations will occur every evening at 6:45 PM CST. If you are busy, you can always access the replay in our Private Facebook Group!You will access the meditations via a Zoom link.
WHY WOULD I CHOOSE TO BE IN PERSON?
If you are like me, there are so many distractions in your home space, meditating in person can eliminate those distractions and help you find a deep connection with yourself and others.
WHAT IF I GET EMOTIONAL DURING THE MEDITATION?
Emotions can arise during meditation. This is natural, and you’ll be guided on how to handle these feelings.
WHAT IF I DON'T LIVE IN DALLAS?
No problem! All sessions will be live-streamed and recorded.
WHERE WILL THE SESSIONS TAKE PLACE?
The sessions take place at Sanctum Med + Wellness at Lovers Lane and the Tollways in Dallas, Texas. The meditations will be recorded and live-streamed to all participants.
HOW DO I KNOW IF THIS IS FOR ME?
Meditation is for everyone!
FAQ
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”